7 Habits That Will Improve Your Energy Levels
Woman running on beach at sunrise

Everyone deals with low energy from time to time, but there are ways to tackle the problem.

According to research from experts, here are seven ways to improve your energy levels.

1) Identify ways to cope with stress

2) Limit the amount of caffeine you consume

3) Practice good sleep hygiene and establish a routine

4) Move your body throughout the day

5) Drink more water

6) Be mindful of your screen time in the evening and during the day

7) Avoid skipping meals

 

Photo from Alpha Media USA Portland OR